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From Violinist to Writer: A Personal Journey

By Erica Miner “To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”                          — Henri Bergson During my 21 years as a violinist with the Metropolitan Opera in New York, I often thought I would be playing that fiendishly difficult but most splendid of instruments

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Living our Best Lives by Maggie Toussaint, writing as Valona Jones

By Maggie Toussaint Are you living your best life? Topic information abounds, so it’s confusing to navigate the choices. The standbys of eating selected foods and adopting more activity in your life vary by body type, blood type, blood component balance, starting health, and genetics, but the overall trend is the still the same: eat

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